2020 Carolina Clash

Events

Viking Press For Reps

Competitor must wait for the down command for any rep to count. There will be no restrictions against double-dipping or setting down the implement – you do you, bruh.

• 60 Second Time Limit
• Equipment Allowed: Sleeves, Wrist Wraps, Belts, Gloves, Chalk, Grip Shirts
• Equipment Not Allowed: Elbow Wraps, Tacky, Spray Tack, Tack Towel Straps

Axle Deadlift for Reps

Athlete will start standing at the axle, but may not touch the implement or strap in until the time starts. Competitor must get a down command for the lift to count, but (plot twist!) there will be no UP commands. The weight on both sides of the axle must touch the ground, but competitors may touch-and-go, so bounce to your little hearts’ desires.

• 60 Second Time Limit
• Equipment Allowed: Straps, Sleeves, Wraps, Belts, Gloves, Briefs, Baby Powder, Chalk
• Equipment Not Allowed: Tacky, Spray Tack, Tack Towel

Yoke Carry/Sled Drag Medley

Athletes will start under yoke, but may not lift until they get the command. Athletes will carry yoke ~25 feet until front crosses line, then drag the sled backwards ~25 feet until the front of the sled crosses the line.

• Equipment Allowed: Sleeves, Wraps, Belts, Gloves, Chalk, Briefs, Grip Shirts
• Equipment Not Allowed: Tacky, Spray Tack, Tack Towel

Max Weight Keg over Bar

Women will load to a 48” bar, men to a 52” bar. Last-man-standing format. Each competitor will be offered an opportunity to attempt each, and may step in or out as they want. Once a competitor fails a weight (the 30 seconds lapses without a successful load), they are out and may not make another attempt.

• 30 Second Time Limit Per Attempt
• Equipment Allowed: Sleeves, Wraps, Belts, Gloves, Chalk, Briefs, Grip Shirts
• Equipment Not Allowed: Tacky, Spray Tack, Tack Towel

Stone to Shoulder

Competitor must lift stone from ground, hold on shoulder (with 2nd hand off of stone) and wait for down command. Stone must be controlled from shoulder to crash pad. Spray tacky is allowed – traditional tacky is not. Concrete stones will be used.

• 60 Second Time Limit
• Equipment Allowed: Sleeves, Wraps, Belts, Gloves, Chalk, Spray Tack, Tack Towel
• Equipment Not Allowed: Tacky